THE CLAIM: Brown sugar is healthier than white sugar.
THE FACTS: We all know that brown rice is better for you than white rice, and whole wheat bread comes out on top over white bread, but does this pattern extend to sugar as well?
It is often said that brown sugar is a healthier option than white sugar. But you can chalk that up to clever marketing or plain and simple illusion.
In reality, brown sugar is most often ordinary table sugar that is turned brown by the re-introduction of molasses. Normally, molasses are separated and removed when sugar is created from sugarcane plants.
In some cases, brown sugar - particularly when it is referred to as 'raw sugar' - is merely sugar that has not been fully refined. But, more often than not, manufacturers prefer to re-introduce molasses to fine white sugar - creating a mixture with about 5 to 10 per cent molasses - because it allows them to better control the colour and size of the crystals in the final product.
So the two varieties of sugar are similar nutritionally. According to the United States Department of Agriculture, brown sugar contains about 17 kilocalories per teaspoon, compared with 16 kilocalories per teaspoon for white sugar.
Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only minuscule amounts, there is no real health benefit to using brown sugar. The real differences between the two are taste and the effects on baked goods.
THE BOTTOM LINE: Nutritionally, brown sugar and white sugar are not much different.
- NEW YORK TIMES
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